Stir fry vegetables

Ingredients:

  • 250g medium egg noodles or boiled rice to serve
  • 1 tbsp tomato purée
  • 2 tbsp soy sauce
  • 2 tbsp sweet chilli sauce
  • 1 tbsp sunflower oil
  • small piece of ginger, peeled and grated
  • 8 mushrooms sliced
  • 3 carrots sliced
  • 2 peppers thinly sliced
  • I onion chopped
  • 8 florets of cauliflower
  • 8 florets of broccoli

Method:

  • STEP 1

 Mix the tomato purée, soy and chilli sauce in a small bowl with 150ml water.

  • STEP 2

Meanwhile, heat the oil in a large pan or wok, add the ginger and vegetables, then stir-fry for 5 - 10 mins until cooked. Add the sauce and cook for a further 2-3 mins until everything is piping hot.

  • STEP 3

Serve on a bed of boiled rice or noodles.


© 2026 Galway Nutrition & Therapy Clinic Ireland is powered by WebHero | Terms & Conditions | Privacy Policy

Sign up for our free latest recipes, articles and nutrition news.