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Preventing and Reversing Muscle Loss with Nutrition – Advice from a Galway Dietitian
Brain Health Checklist
Strong Women, Strong Muscles – A Galway Dietitian’s Guide to Lifelong Muscle Health
Can a Healthy Lifestyle Protect Your Brain? Insights from the U.S. POINTER Study
17 Lifestyle Risk Factors for Dementia, Stroke and Depression – Evidence-Based Advice from a Registered Dietitian
Preventing dementia: a focus on Lifestyle and hearing health
How much Vitamin D do you need?
IgG testing
Diabetes management
Understanding cholesterol
Glycaemic index for diabetes management
Liver detox
Myokines – the benefits of physical actvity for health
Understanding omega 3 fatty acids for body and brain health
Embracing the MIND diet for brain and mental health
Nourishing your brain – foods worth considering
Movement is medicine
We need to talk about magnesium
Ashwagandha
We need to talk about blueberries
Insulin resistance and major depressive disorder
Food allergy and intolerance testing
Supplements – do we really need them
Vitamin D
Dietitian or nutritionist – who is the most qualified to help you manage your diet and health?
Starting your baby on solid foods
Press release: schools nutrition and hydration week launch – focus on nutrition and brain health
Press release: Galway dietitians successful in becoming the first to get a non EU dietitian recognised under CORU
Trust a dietitian to know about nutrition (and to be regulated and registered!)
Kimchi
Chicken and bacon caesar salad
Chicken curry
Mackerel with salsa
Salmon fish cakes
Stir fry vegetables
Butternut squash risotto
Honey – roasted vegetables
Chilli con carne
Healthy Snacks
Homemade flapjacks
Chia seed pudding
Gluten free scones
Scones
Hummus
Cheese and red pepper pitta
Quesadillas
Lentil soup
Vegetable soup
Pesto salad
Tossed Green Salad
Brain health and mood – can diet help?
Is your child a fussy eater?
Breakfast smoothie
Overnight oats
Porridge
Gluten free bread
Oat bread
Brown bread with seeds
Omelette
Poached eggs
Scrambled eggs
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