Using selected recipes and shopping for ingredients in season or on offer will help to plan for a varied and healthy diet on a budget. 101+ Square Meals is a useful, simple recipe book that provides ideas for healthier meals and in turn get best value for money. The book also contains shopping tips, food safety messages, menu planning advice, and even some treats and snacks for special occasions. The recipes are easy to follow and will be useful to improve health and wellness for all residents and staff.

This book can be ordered free of charge from the www.healthpromotion.ie website.

A downloadable copy is also available from the Health Promotion website.

Healthy easy to prepare recipes are available online on the SafeFood website at https://www.safefood.net/recipes.

Safe food recipes

The Irish Heart Foundation also has lots of healthy recipes to try. Check out Irish Heart Foundation recipes on:  https://irishheart.ie/how-to-keep-your-heart-healthy/recipes/