The Department of Health recommends a Vitamin D supplement for everyone in Ireland. The amount you need will depend on your age, skin tone, your situation and the time of the year.
by Aoife Gillane, final year public health nutrition student, ATU, Galway Aoife completed a placement with The Galway Nutrition & Therapy Clinic in 2024. Aoife plans to complete a masters in dietetics post graduation. Reviewed by Valerie O' Connor, Registered Dietitian.
