Dairy

• Low fat cheese and yoghurt
• Small tub of natural yoghurt with handful of blueberries

Fresh Fruit

• Pears, apple slices, satsumas, banana, seedless grapes, slices of melon, mango, pineapple, kiwi, plums
• Berries such as strawberries, blueberries, blackberries and raspberries
• Choose fruits in season and those that are grown locally where possible
• The fruit from canned fruit in own juice can be added to low fat yoghurt or fromage frais.

Raw Vegetables

• Peeled carrots, sweet pepper, tomato, cucumber or celery (all well washed)
• Can be eaten with dips such as hummus, guacamole, tzatziki, salsa or Greek yoghurt with chives.

Unsalted Nuts

• Pecan, almond, cashew, hazelnut, walnut – only a handful (8-10 nuts)

Home made snacks

• Plain popcorn
• Oven-baked potato crisps

Healthy Crackers

• Crispbread
• Oatcakes
• Rice cakes
• Cream crakes
• Melba toast
• Low salt crackers
• Can be served with low fat cream cheese

Milky Drinks

• Smoothies made with low fat milk or yoghurt or low fat frozen yoghurt with some added fruit