Galway Nutrition

& Therapy Clinic

Valerie O Connor, Registered Dietitian, Clinical Nutritionist, Trained Psychotherapist

Brown bread with seeds

Ingredients:

  • 350g whole meal flour 
  • 100g porridge oats 
  • 2 teaspoons bread soda 
  • 500mls butter milk 
  • 2 eggs 
  • 1 dessertspoon oil 
  • 50g mixed seeds 

Method: 

  • STEP 1 

Preheat the oven to 180 ◦ C/350 ◦F/Gas 4. Grease a 2 Ibs loaf tin.

  • STEP 2 

Place the dry ingredients in a bowl and mix.

  • STEP 3 

Mix the butter milk, eggs and oil.

  • STEP 4

 Add the wet ingredients to the dry ingredients and mix well.

  • STEP 5

Pour into the loaf tin. Sprinkle with the 50g seeds. Bake for 60 minutes.


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