Chicken curry

Ingredients:

Method:

  • STEP 1

Roughly chop 1 large onion.

  • STEP 2

 Crush the garlic to a paste with a knife or garlic press and finely grate the ginger.

  • STEP 3

Heat 4 tbsp vegetable oil in a wok over a medium heat.

  • STEP 4

Combine 2 tsp cumin seeds and 1 tsp fennel seeds with  1 tsp cinnamon and 1 tsp chilli flakes and add to the pan in one go. Swirl everything around for about 30 secs until the spices release a fragrant aroma.

  • STEP 5

Add the onion and fry until the onions turn a lovely dark golden - this should take about 7-8 mins.

  • STEP 6

Add the garlic and ginger paste and cook for another 2 mins – stirring all the time.

  • STEP 7

Stir in 1 tsp garam masala, 1 tsp turmeric,  and continue cooking for 20 secs before tipping in a 400g can chopped tomatoes.

  • STEP 8

Continue cooking on a medium heat for about 10 mins without a lid until the tomatoes reduce and darken.

  • STEP 9

Cut 8 skinless, boneless chicken thighs into 3cm chunks and add to the pan once the tomatoes have thickened to a paste.

  • STEP 10

Cook for 5 mins to coat the chicken in the masala and seal in the juices, and then pour over 250ml hot chicken stock.

  • STEP 11

Simmer for 8-10 mins without a lid until the chicken is tender and the masala lightly thickened – you might need to add an extra ladleful of stock or water if the curry needs it.

  • STEP 12

Sprinkle with 2 tbsp chopped coriander and serve with basmati rice and some natural yogurt on the side.


© 2025 Galway Nutrition & Therapy Clinic Ireland is powered by WebHero | Terms & Conditions | Privacy Policy

Sign up for our free latest recipes, articles and nutrition news.