Weight Loss & Weight Management Clinic Resources
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- The Science of Weight Management
Weight Loss vs Weight Management: What’s the Difference?
Weight Loss Clinic Galway | Evidence-Based Weight Management with a CORU Dietitian
Frequently Asked Questions about GLP-1, Ozempic and Weight Management
Eating Well on Ozempic & GLP-1s: Advice from a Galway Dietitian
How to Eat on GLP-1 Medications – Guidance from a CORU Registered Galway Dietitian
How to Support GLP-1 Naturally – A Galway Dietitian’s Guide to Appetite, Weight Management and Gut Health
Social media and food and body image – key findings on the negative impact especially for teens
Personalised Nutrition: an evolving science with opportunities and challenges
Choosing ozempic or a lifestyle program for weight management
Weight management and procrastination: what it is and how to overcome it
Weight management – practical guidance for small change which can make a big difference over time
Why skipping breakfast is not a good idea for your health and weight
Are tinned foods nutritious foods?
Frozen foods: Convient and nutritious
Ideas for healthy snacks
Healthy takeaway options
Tips for making recipes healthier
Fact sheet: shopping guide for healthy eating
Alcohol
Recipes for a healthy balanced diet
The importance of fluids
6 metabolism myths and facts to know when trying to manage your weight
Self monitoring as a tool to support your weight management journey
Weight management and the factors that influence food intake
How mindless eating does not support weight management and what to do to help change this habit
SMART goals for health and weight management
Mastering portion control for a healthier lifestyle and weight
Action comes before motivation when it comes to starting your weight management journey
Embracing intutive eating to support you manging your weight
What are fad diets and why they are not recommended for weight loss
Embracing body positivity to support you manage weight and mental health
The stages of change model helps us understand the 5 stages of weight management
Embracing self compassion – an essential part of every weight management journey
Ultra processed foods
Embrace the 80:20 rule to support you managing your weight
More on cognitive behavioural therapy as a tool to help us manage our weight
Weight management and cognitive distortions – what they are and how knowing about them can help us manage our weight
The power of gratitude in weight management – how this simple practice can quickly help support us when trying to manage our weight
Understanding ozempic’s role in weight management
Weight loss myths – essential to know when trying to manage your weight
The benefits of 5 – 10% weight loss for health
Weight mangement – how to succeed long term
Not all calories are equal
Mindful eating – an essential tool for managing your weight
Emotional eating – what is it and how can I manage it, to help me manage my weight
Ozempic – practical ways registered diettians can help support people prescribed ozempic
Why dieting does not usually work – insights from a scientists on weight set point and how we need to focus on healthy lifestyle rather than diets
The problem with calorie prescriptions – buyer be aware!
We need to talk about prescriptions – how one size does not fit all when it comes to weight management
Health and wellness apps to support health and weight management
What is the healthiest way to manage weight – top tips from a registered dietitian
What is cognitive behavioural therapy and how does it supprt us to manage our weight?
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