Understanding Nutrition on GLP-1s GLP-1 receptor agonists – better known as Ozempic, Wegovy, Mounjaro or “skinny jabs” – are transforming how we approach obesity and weight management. Originally developed for type 2 diabetes, these medications are now widely prescribed for…
Can You Increase GLP-1 Naturally? If you’ve heard of Ozempic, Wegovy, Mounjaro or “skinny jabs”, you’ve probably heard of GLP-1. These medications mimic the naturally-occurring hormone glucagon-like peptide-1 (GLP-1), which plays a powerful role in appetite regulation, blood sugar control…
A new scientific review (Senff et al., 2025) analysed nearly 60 meta-analyses and identified 17 modifiable lifestyle risk factors that influence the development of dementia, stroke and late-life depression.
A joint Advisory from the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association, and The Obesity Society
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