Preventing dementia: a focus on Lifestyle and hearing health
Lifestyle includes diet and physical activity including ways to manage and prevent obesity...
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Social media and food and body image – key findings on the negative impact especially for teens
Social media has become a powerful force in shaping the...
Personalised Nutrition: an evolving science with opportunities and challenges
In recent years, personalised nutrition has emerged as an exciting...
Choosing ozempic or a lifestyle program for weight management
Weight management can be a complex journey...
Weight management and procrastination: what it is and how to overcome it
What is Procrastination and why is it a problem...
What is the difference between coeliac disease, wheat allergy and non coeliac gluten sensitivity
Coeliac disease is an autoimmune condition where the ingestion...
Weight management – practical guidance for small change which can make a big difference over time
Weight management can often feel overwhelming, but small, consistent...
Why skipping breakfast is not a good idea for your health and weight
From improving brain function to supporting weight management...
How much Vitamin D do you need?
The Department of Health recommends...
Are tinned foods nutritious foods?
Tinned foods often get a bad rap, but they...