When people in Galway search for a “weight loss clinic”, they’re often looking for quick solutions to shed weight. But the truth is that losing weight is only one part of the journey. The bigger challenge — and the more…
When people in Galway search for a weight loss clinic, they are usually looking for trusted, professional support to make changes that actually last. At Galway Nutrition & Therapy Clinic (GNTC.ie), we combine the science of nutrition with the psychology…
1. What foods should I avoid while taking Ozempic or Wegovy? There are no strict “forbidden foods,” but many people find high-fat, fried, or very spicy foods increase nausea or stomach upset on GLP-1 medications. As a CORU registered Irish…
GLP-1 medications such as Ozempic, Wegovy, and Mounjaro – sometimes called “skinny jabs” – are now widely used for weight management and obesity treatment. They work by copying a natural hormone (GLP-1) that helps reduce appetite, improve blood sugar control…
Understanding Nutrition on GLP-1s GLP-1 receptor agonists – better known as Ozempic, Wegovy, Mounjaro or “skinny jabs” – are transforming how we approach obesity and weight management. Originally developed for type 2 diabetes, these medications are now widely prescribed for…
Can You Increase GLP-1 Naturally? If you’ve heard of Ozempic, Wegovy, Mounjaro or “skinny jabs”, you’ve probably heard of GLP-1. These medications mimic the naturally-occurring hormone glucagon-like peptide-1 (GLP-1), which plays a powerful role in appetite regulation, blood sugar control…
A joint Advisory from the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association, and The Obesity Society
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