Tossed Green Salad

Salad Ingredients:

• 200g mixed lettuce leaves.
• 3 – 4 tomatoes.
• 1 medium carrot.
• ½ cucumber.
• 25g seeds.

Dressing Ingredients:

• 3 tablespoons olive oil.
• 1 teaspoon wholegrain mustard.
• 1 teaspoon honey.
• 1 tablespoon lemon juice.
• Pinch of salt if desired.
• Pepper.

Step 1:  Salad Method:

• Wash drain and gently pat the lettuce leaves.
• Tear leaves into small pieces.
• Wash dry and slice the cucumber.
• Wash tomatoes and cut each into 8 pieces.
• Wash peel and great carrot.
• Mix lettuce, cucumber and tomatoes in a bowl.

Step 2: Dressing Method:

• Place all the ingredients in a jar with a secure lid.
• Make sure the lid is on tightly.
• Shake well to mix the ingredients together.

Step 3: When ready to serve:

• Drizzle dressing over the salad and toss to coat.
• Sprinkle grated carrot and the mixed seeds on top.