Why dieting does not usually work – insights from a scientists on weight set point and how we need to focus on healthy lifestyle rather than diets
Sandra Aamodt talks about how our brains manage our bodies...
Category The Science of Weight Management
Health and wellness apps to support health and weight management
Are there any health and wellness apps that can support me? First look at some free apps for mental health and lifestyle health. I have included two paid apps at the end as well as they come recommended...
What is the healthiest way to manage weight – top tips from a registered dietitian
Embarking on a weight loss journey can be a daunting task. There are countless weight loss programs, diets, and exercise routines available, each claiming to be the ultimate solution.