6 metabolism myths and facts to know when trying to manage your weight
6 metabolism myths and facts: separating truth from fiction
Category The Science of Weight Management
Health at every size – why we need to consider our health rather than a number on a scales when trying to manage our weight
A balanced approach to healthy weight management...
How 3 – 5% weight loss can support our health
The benefits of 3-5% weight loss and sustainable weight maintenance...
What are fad diets and why they are not recommended for weight loss
Here I have included an excellent article on fad diets written by the British Dietetic...
Weight loss myths – essential to know when trying to manage your weight
Debunking common weight loss myths...
Why is everyone talking about cortiscol – how this hormone effects health and weight
Cortisol, often referred to as the "stress hormone," is gaining significant...
The benefits of 5 – 10% weight loss for health
Understanding the impact of modest weight loss...
Weight mangement – how to succeed long term
Common factors identified that contribute to successful weight loss...
Circadian Rhythms – what they are and how they support weight and health
Circadian rhythm is the natural, internal process that regulates...
Not all calories are equal
This study published in Nature Communications reveals that...