Healthy Snacks

Green = Go foods	Orange = Caution foods (enjoy foods from here but do not go wild)
Fresh fruit	Raisins/dried fruit
Tinned fruit in natural/own juice	High fibre cereal bar (nuts and grains) x 1 200ml cup size
Homemade fruit smoothie	Plain biscuits e.g. rich tea biscuits
Vegetable sticks e.g. carrots or cucumber +/- hummus – see recipe	Plain scones x1 90g
Homemade vegetable soup – see recipe	Pretzels – handful
30g mixed nuts	Bagels x 1
Roasted chickpeas	Rolls x1
Baked potato x 1 medium	Peanut butter/banana on brown bread
Fruit/brown scone x 1 90g	Full fat yoghurt
Crackers x 2	Frozen yoghurt
Brown bread x 1 slice wholemeal	Greek yoghurt is high in protein. Add mixed berries for a healthy snack
High fibre breakfast cereal x1 200ml cup size	Unsweetened fruit juice
Plain popcorn	No added sugar drinks/squashes
Rice cakes
Homemade Flapjacks – see recipe
Natural Yoghurt
Diet yoghurt
Chia seed pudding – see recipe
Cottage cheese and fruit
Water
Milk
Freshly squeezed fruit juice
Home made fruit smoothie