nutritiontherapygalway

nutritiontherapygalway

Omelette

Ingredients: Method:  Beat the eggs, water/milk, salt and pepper in a bowl. Heat a small non-stick frying pan for a minute or so, then add a knob of butter and let it melt. Don’t allow the butter to brown or it will…

Poached eggs

Ingredients: Method:  Put the water into a sauce pan, add the salt, pepper and vinegar. Bring to the boil. Break the eggs into the boiling salted water. Simmer gently until the eggs are set (this takes about 2 – 3 minutes).…

Scrambled eggs

Ingredients: Method: Lightly whisk 2 large eggs, 50mls full cream milk and a pinch of salt together until the mixture has just one consistency.  Heat a small non-stick frying pan for a minute or so, then add a knob of butter and let it…