Breakfast smoothie

Serves 2 Use banana with other soft fruit plus honey for a little sweetness. Ingredients: Method: Put all the ingredients in a blender and whizz for 1 min until smooth. Pour the banana oat smoothie into two glasses to serve.

Serves 2 Use banana with other soft fruit plus honey for a little sweetness. Ingredients: Method: Put all the ingredients in a blender and whizz for 1 min until smooth. Pour the banana oat smoothie into two glasses to serve.

Ingredients: Method: Soak the oats overnight. Heat through gently in the morning – there is no need to boil. Divide the porridge between 2 bowls and sprinkle with chia seeds and strawberries or sliced bananas and blueberries or greek yoghurt.

Serves: 2 The perfect porridge , made with traditional oats, can be cooked in approximately 5 minutes. This is the time it takes to release the starch from the oats, which develops the creaminess. Ingredients: Method: Place the porridge oats…

Ingredients: Method: Preheat the oven to 180 ◦ C. Cover your baking tray with some baking parchment. Sift the flour, bread soda and baking powder into a bowl. Add in the salt and milled linseed. Mix together. In a jug…

Ingredients: Method: Preheat the oven to 170 ◦ C/340◦F/Gas 3. Grease a 2 Ibs loaf tin. Mix all the ingredients together in a bowl, pour into the tin and bake for 1 hour.

Ingredients: Method: Preheat the oven to 180 ◦ C/350 ◦F/Gas 4. Grease a 2 Ibs loaf tin. Place the dry ingredients in a bowl and mix. Mix the butter milk, eggs and oil. Add the wet ingredients to the dry…

Ingredients: Method: Beat the eggs, water/milk, salt and pepper in a bowl. Heat a small non-stick frying pan for a minute or so, then add a knob of butter and let it melt. Don’t allow the butter to brown or it will…

Ingredients: Method: Put the water into a sauce pan, add the salt, pepper and vinegar. Bring to the boil. Break the eggs into the boiling salted water. Simmer gently until the eggs are set (this takes about 2 – 3 minutes).…

Ingredients: Method: Lightly whisk 2 large eggs, 50mls full cream milk and a pinch of salt together until the mixture has just one consistency. Heat a small non-stick frying pan for a minute or so, then add a knob of butter and let it…