How developing a healthy relationship with food is essential to help us manage our weight
From the very beginning of our lives, food is more than just nourishment...
Category Weight Loss & Weight Management Clinic Resources
The benefits of 5 – 10% weight loss for health
Understanding the impact of modest weight loss...
Weight mangement – how to succeed long term
Common factors identified that contribute to successful weight loss...
Circadian Rhythms – what they are and how they support weight and health
Circadian rhythm is the natural, internal process that regulates...
Not all calories are equal
This study published in Nature Communications reveals that...
Mindful eating – an essential tool for managing your weight
Mindful eating is mindfulness specifically related to our experience...
Emotional eating – what is it and how can I manage it, to help me manage my weight
Practical guide to support you and manage your emotional eating...
Ozempic – practical ways registered diettians can help support people prescribed ozempic
The role of registered dietitians in supporting patients on ozempic...
Why dieting does not usually work – insights from a scientists on weight set point and how we need to focus on healthy lifestyle rather than diets
Sandra Aamodt talks about how our brains manage our bodies...
Reading and interpreting food labels
Understanding the Traffic Light System...